{"id":237,"date":"2021-06-23T14:14:54","date_gmt":"2021-06-23T14:14:54","guid":{"rendered":"https:\/\/gaby.us\/travmasolutions\/?page_id=237"},"modified":"2025-02-11T15:12:26","modified_gmt":"2025-02-11T15:12:26","slug":"meditation-and-mindfulness","status":"publish","type":"page","link":"https:\/\/gaby.us\/travmasolutions\/?page_id=237","title":{"rendered":"Meditation and Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"237\" class=\"elementor elementor-237\">\n\t\t\t\t<div class=\"elementor-element elementor-element-062b4d8 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"062b4d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a5cfe elementor-widget elementor-widget-image\" data-id=\"29a5cfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gaby.us\/travmasolutions\/wp-content\/uploads\/elementor\/thumbs\/meditatioin-e1624457660683-p93co3tqx05gathhvw35njdjtvo105xf58b4u2in3k.jpg\" title=\"meditatioin\" alt=\"meditatioin\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-037e94c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"037e94c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cd9cf elementor-widget elementor-widget-heading\" data-id=\"e6cd9cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation and Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ffb65eb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7ffb65eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74aca931 elementor-widget elementor-widget-text-editor\" data-id=\"74aca931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Mindfulness and meditation are a mental training practices that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body.<\/p>\n\n\n\n<p>You will learn being fully focused on &#8220;the here and now&#8221; so you can acknowledge and accept your thoughts, feelings,&nbsp;and sensations without judgment.<\/p>\n\n\n\n<p>Techniques can vary, but in general, mindfulness meditation involves\u00a0breathing practices and awareness of body and mind.\u00a0<\/p>\n\n\n\n<p>These practices will help you to low your stress level, improve your sleep, immunity and lower your heart rate. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation and Mindfulness Mindfulness and meditation are a mental training practices that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body. You will learn being fully focused on &#8220;the here and now&#8221; so you can acknowledge and accept your thoughts, feelings,&nbsp;and sensations without judgment. Techniques can vary, but in general, mindfulness meditation involves\u00a0breathing practices and awareness of body and mind.\u00a0 These practices will help you to low your stress level, improve your sleep, immunity and lower your heart rate.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[],"class_list":["post-237","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Alx Karakcheyev","author_link":"https:\/\/gaby.us\/travmasolutions\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Meditation and Mindfulness Mindfulness and meditation are a mental training practices that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body. You will learn being fully focused on &#8220;the here and now&#8221; so you can acknowledge and accept your thoughts, feelings,&nbsp;and sensations without judgment. Techniques can&hellip;","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/pages\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":3,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/pages\/237\/revisions\/1171"}],"up":[{"embeddable":true,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"wp:attachment":[{"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gaby.us\/travmasolutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}